According to shamanic lore, smudging your sacred space, your home, office, or even your body with sacred white sage is like taking a psychic shower; a deep metaphysical cleansing. It is believed that the smoke from dried sage changes the ionic composition of the air, having a direct effect on stress reduction. Smudging is ritual alchemy, changing and shifting the air element, and transforming current experiences to mystical ones.
According to shamanic lore, smudging your sacred space, your home, office, or even your body with sacred white sage is like taking a psychic shower; a deep metaphysical cleansing. It is believed that the smoke from dried sage changes the ionic composition of the air, having a direct effect on stress reduction. Smudging is ritual alchemy, changing and shifting the air element, and transforming current experiences to mystical ones.